Run1:05:34  8.98 km (7:18 / km) +236m6:27 / km shoes: La sportiva
Pinnacle loop with Nat. Went a different way today - we got a really nice single track section doing this, but it left us at the bottom of a VERY steep hill. My mountain climbing training has had no positive effect for hills :(. Feeling better today but stopped a bit early as a precaution.
Orienteering31:43  4.61 km (6:53 / km) +48m6:33 / km shoes: VJ Irock 2
Wednesday lunchtime at North Lyneham. Feeling a bit slow after long trio home. Wayward on quite a few legs and ran out of steam near the end. Was catching Eoin up to 13th of 15 controls and he ended up being well in front by the end.