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Training Log Archive: grilla

In the 7 days ending Jul 28:

activity # timemileskm+m
  Run3 2:32:05 13.34(11:24) 21.46(7:05) 466
  Orienteering1 31:43 2.86(11:05) 4.61(6:53) 48
  Total4 3:03:48 16.2(11:21) 26.07(7:03) 514

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Saturday Jul 27 #

7 AM

Run 1:05:34 [3] 8.98 km (7:18 / km) +236m 6:27 / km
shoes: La sportiva

Pinnacle loop with Nat. Went a different way today - we got a really nice single track section doing this, but it left us at the bottom of a VERY steep hill. My mountain climbing training has had no positive effect for hills :(. Feeling better today but stopped a bit early as a precaution.

Friday Jul 26 #

9 AM

Run 53:11 [3] 7.2 km (7:23 / km) +139m 6:44 / km
shoes: La sportiva

Jetlag hit me this morning... yesterday was a long day. Feeling absolutely dire on this run, lucky Nat did most of the talking as staying upright was about all I could manage.

Thursday Jul 25 #

6 AM

Run 33:20 [3] 5.28 km (6:19 / km) +91m 5:49 / km
shoes: La sportiva

Very frosty this morning. Beautiful sunrise, looking forward to lighter mornings!

Wednesday Jul 24 #

12 PM

Orienteering 31:43 [3] 4.61 km (6:53 / km) +48m 6:33 / km
shoes: VJ Irock 2

Wednesday lunchtime at North Lyneham. Feeling a bit slow after long trio home. Wayward on quite a few legs and ran out of steam near the end. Was catching Eoin up to 13th of 15 controls and he ended up being well in front by the end.

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