Training Log Archive: grillaIn the 7 days ending Jul 28, 2019:
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Saturday Jul 27, 2019 #
7 AM
Run 1:05:34 [3] 8.98 km (7:18 / km) +236m 6:27 / km
shoes: La sportiva
Pinnacle loop with Nat. Went a different way today - we got a really nice single track section doing this, but it left us at the bottom of a VERY steep hill. My mountain climbing training has had no positive effect for hills :(. Feeling better today but stopped a bit early as a precaution.
Friday Jul 26, 2019 #
9 AM
Run 53:11 [3] 7.2 km (7:23 / km) +139m 6:44 / km
shoes: La sportiva
Jetlag hit me this morning... yesterday was a long day. Feeling absolutely dire on this run, lucky Nat did most of the talking as staying upright was about all I could manage.
Thursday Jul 25, 2019 #
6 AM
Run 33:20 [3] 5.28 km (6:19 / km) +91m 5:49 / km
shoes: La sportiva
Very frosty this morning. Beautiful sunrise, looking forward to lighter mornings!
Wednesday Jul 24, 2019 #
12 PM
Orienteering 31:43 [3] 4.61 km (6:53 / km) +48m 6:33 / km
shoes: VJ Irock 2
Wednesday lunchtime at North Lyneham. Feeling a bit slow after long trio home. Wayward on quite a few legs and ran out of steam near the end. Was catching Eoin up to 13th of 15 controls and he ended up being well in front by the end.