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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Aug 11:

activity # timemileskm+m
  Ski3 3:56:08 15.16(15:35) 24.4(9:41) 336
  Orienteering1 41:11 3.3(12:29) 5.31(7:46) 118
  Run1 30:00 2.92(10:16) 4.7(6:23) 76
  Total5 5:07:19 21.38(14:23) 34.4(8:56) 531

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Sunday Aug 11 #

9 AM

Ski (XC SkiO) 1:36:22 [3] 8.53 km (11:18 / km) +235m 9:56 / km

I seem to have reached my peak SkiO 2 years ago, with a steady decline ever since! Cannot make a sensible decision out there. At least Undy keeps me company in that department!

Every time I decided to cut across, it was either a bad decision, or the wrong micro route choice.

Absolutely stuffed by the end. Really need to do some strength work before next time.

Saturday Aug 10 #

Ski (Downhill) 1:00:00 [3] 10.0 km (6:00 / km)

Squeezed in a few quick runs with Aoife after our XC practice. Really windy, cold and not much visibility but the snow was great!
10 AM

Ski (XC) 37:03 [3] 3.15 km (11:45 / km) +70m 10:35 / km

Practice for skiO tomorrow. Tough conditions in the air, but snow was lovely fresh and soft. Not good for the racers but very forgiving for us :)
This was supposed to be the 5km loop but the lack of grooming caught us out and we only did 3.5km. Probably enough.

Ski (XC) 42:43 [3] 2.72 km (15:43 / km) +32m 14:51 / km

Second loop (2.5km loop)

Wednesday Aug 7 #

12 PM

Orienteering 41:11 [3] 5.31 km (7:46 / km) +118m 6:59 / km
shoes: VJ Bold Ugly yellow

Wednesday lunch at Mt Painter. Nice area but a bit steep for me today.

Monday Aug 5 #

9 AM

Run 30:00 [3] 4.7 km (6:23 / km) +76m 5:54 / km
shoes: Cascadia

A real struggle today. Unsurprisingly. Good to get out though and quite warm.

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