Training Log Archive: grilla

Nice long (ish)run with Nat. Good to get out in the fresh air early after busy party-day yesterday. Running ok but hip a bit tight. Very impressed we did the entire run without a single walk.

Lots of nice patches to run through on this circuit.

Red Hill. A shocker. Ran orange 2 as under time pressure. Aoife passed me on the way to 1 where I was a bit wayward. I kept up with her and just I. Front going up the hill to 2 but I made a massive mistake and lost a good 4 min there! I never saw her again and was expecting a good thrashing, but she had a few bad controls too. Ran 4.3 kms on 3.4 km course!

We still got to netball on time.

Wednesday lunchtime at Mt Taylor. A fun sprint style course, some easy legs but that did nit stop me from going wayward. Took off to 1 the wrong direction and ran straight past 12... freezing out there today, wore a thermal and gloves and did not regret either!

Not a great day. Was cutting short as hip was starting to niggle and then twisted ankle. Sore now.

Saw Physio last night for back. A million times better now but that was probably what set hip off. Pretty sure it will settle quickly.

Another good loop from 2B10. This time through Gossan Hill and Bruce ridge. A bit faster than normal today, but I managed to have both shoelaces come undone for a quick rest stop... felt like longer than 6.5km.