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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the last 7 days:

activity # timemileskm+m
  Run3 2:22:54 13.02(10:59) 20.95(6:49) 384
  Orienteering2 55:48 4.71(11:50) 7.59(7:21) 175
  Total5 3:18:42 17.73(11:12) 28.54(6:58) 559

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Sunday Aug 18 #

7 AM

Run 1:12:17 [3] 10.54 km (6:52 / km) +171m 6:21 / km
shoes: Cascadia

Nice long (ish)run with Nat. Good to get out in the fresh air early after busy party-day yesterday. Running ok but hip a bit tight. Very impressed we did the entire run without a single walk.

Lots of nice patches to run through on this circuit.

Saturday Aug 17 #

10 AM

Orienteering 33:18 [3] 4.29 km (7:46 / km) +103m 6:56 / km
shoes: VJ Irock 2

Red Hill. A shocker. Ran orange 2 as under time pressure. Aoife passed me on the way to 1 where I was a bit wayward. I kept up with her and just I. Front going up the hill to 2 but I made a massive mistake and lost a good 4 min there! I never saw her again and was expecting a good thrashing, but she had a few bad controls too. Ran 4.3 kms on 3.4 km course!

We still got to netball on time.

Wednesday Aug 14 #

12 PM

Orienteering 22:30 [3] 3.3 km (6:50 / km) +73m 6:09 / km
shoes: VJ Bold Ugly yellow

Wednesday lunchtime at Mt Taylor. A fun sprint style course, some easy legs but that did nit stop me from going wayward. Took off to 1 the wrong direction and ran straight past 12... freezing out there today, wore a thermal and gloves and did not regret either!

Tuesday Aug 13 #

6 AM

Run 27:11 [3] 3.98 km (6:50 / km) +92m 6:07 / km
shoes: Cascadia

Not a great day. Was cutting short as hip was starting to niggle and then twisted ankle. Sore now.

Saw Physio last night for back. A million times better now but that was probably what set hip off. Pretty sure it will settle quickly.

Monday Aug 12 #

9 AM

Run 43:26 [3] 6.44 km (6:45 / km) +120m 6:10 / km
shoes: Cascadia

Another good loop from 2B10. This time through Gossan Hill and Bruce ridge. A bit faster than normal today, but I managed to have both shoelaces come undone for a quick rest stop... felt like longer than 6.5km.

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