Training Log Archive: grillaIn the 7 days ending Aug 20, 2019:
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Tuesday Aug 20, 2019 #
8 AM
MTB 27:25 [3] 6.84 km (15.0 kph) +87m
shoes: Sidi MTB
A beautiful morning!
5 PM
MTB 34:01 [3] 6.82 km (12.0 kph) +166m
shoes: Sidi MTB
Return journey. Cold and windy this afternoon. I got overtaken by a runner going up to the saddle. And then she was at the Aranda overpass before me. And she was just a casual runner, about my age. So, slow riding from me.
Monday Aug 19, 2019 #
9 AM
Run 40:53 [3] 6.12 km (6:41 / km) +104m 6:09 / km
shoes: Cascadia
Feeling pretty good today!
Started out cold but it was nice once running and then very exciting for a few moments when we got some snow flakes falling on us! Pretty sure that's a first for me while running.
Started out cold but it was nice once running and then very exciting for a few moments when we got some snow flakes falling on us! Pretty sure that's a first for me while running.
Sunday Aug 18, 2019 #
7 AM
Run 1:12:17 [3] 10.54 km (6:52 / km) +171m 6:21 / km
shoes: Cascadia
Nice long (ish)run with Nat. Good to get out in the fresh air early after busy party-day yesterday. Running ok but hip a bit tight. Very impressed we did the entire run without a single walk.
Lots of nice patches to run through on this circuit.
Lots of nice patches to run through on this circuit.
Saturday Aug 17, 2019 #
10 AM
Orienteering 33:18 [3] 4.29 km (7:46 / km) +103m 6:56 / km
shoes: VJ Irock 2
Red Hill. A shocker. Ran orange 2 as under time pressure. Aoife passed me on the way to 1 where I was a bit wayward. I kept up with her and just I. Front going up the hill to 2 but I made a massive mistake and lost a good 4 min there! I never saw her again and was expecting a good thrashing, but she had a few bad controls too. Ran 4.3 kms on 3.4 km course!
We still got to netball on time.
We still got to netball on time.
Wednesday Aug 14, 2019 #
12 PM
Orienteering 22:30 [3] 3.3 km (6:50 / km) +73m 6:09 / km
shoes: VJ Bold Ugly yellow
Wednesday lunchtime at Mt Taylor. A fun sprint style course, some easy legs but that did nit stop me from going wayward. Took off to 1 the wrong direction and ran straight past 12... freezing out there today, wore a thermal and gloves and did not regret either!