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Training Log Archive: grilla

In the 7 days ending Sep 8:

activity # timemileskm+m
  Ski1 6:01:11 21.76(16:36) 35.01(10:19) 2368
  Run4 2:55:39 16.49(10:39) 26.54(6:37) 436
  Orienteering1 42:17 3.18(13:18) 5.12(8:16) 152
  Total6 9:39:07 41.42(13:59) 66.67(8:41) 2956

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MoTuWeThFrSaSu

Sunday Sep 8 #

8 AM

Run 52:09 [3] 7.87 km (6:37 / km) +117m 6:10 / km
shoes: Cascadia

Kangaroo paddock loop from Nat’s. Not as windy as yesterday, but still windy!

Saturday Sep 7 #

7 AM

Run 52:32 [3] 7.77 km (6:46 / km) +141m 6:12 / km
shoes: Cascadia

Pinnacle loop from Oink with Nat. A good call to bypass the cold walk home after running - it was a blustery, wintery run - a massive disappointment after spring-time conditions all week.

Highlight of the day was a run with no walks, just a brief stop to look at the view from the TOP of the Pinnacle, somewhere we don't often visit.

Friday Sep 6 #

7 AM

Ski 6:01:11 [3] 35.01 km (10:19 / km) +2368m 7:42 / km

Sneaky day off with Nadine, Lily and Aoife. Got a good morning's with before the weather hit. Snow was pretty soft due to a warm week beforehand but should get another top up over this weekend.

Wednesday Sep 4 #

12 PM

Orienteering 42:17 [3] 5.12 km (8:16 / km) +152m 7:12 / km
shoes: VJ Irock 2

Wednesday lunchtime at Campbell Parklands. Took a no tracks map which was good training. A bit off on a few controls. Surprisingly close to the others today. Obviously they are more hampered by not seeing the tracks etc.

Tuesday Sep 3 #

6 AM

Run 33:01 [3] 5.03 km (6:34 / km) +93m 6:01 / km
shoes: Cascadia

Too nice a morning to spend the whole time working by the pool, just tried to take it easy and succeeded.

Monday Sep 2 #

9 AM

Run 37:57 [3] 5.86 km (6:28 / km) +85m 6:02 / km
shoes: Cascadia

A good recovery run with Nat. As much mental recovery as physical :)

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