Training Log Archive: grillaIn the 7 days ending Sep 14, 2019:
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Saturday Sep 14, 2019 #
7 AM
Run 1:18:21 [3] 9.78 km (8:00 / km) +277m 7:01 / km
shoes: Cascadia
Nat outdid herself with a great route from a new starting location. Aoife was rowing from BM Peninsula so it gave us the opportunity for something different, and maybe a new option as I will be dropping off here way too many times over summer.
Tough climbing in parts but a really enjoyable run.
Tough climbing in parts but a really enjoyable run.
Wednesday Sep 11, 2019 #
12 PM
Orienteering 48:43 [3] 6.13 km (7:57 / km) +88m 7:25 / km
shoes: VJ Irock 2
Wednesday lunchtime at Black Mountain. Neither brain nor ankles were engaged today. Really annoyed at myself, doing too many stupid things at the moment (on course and in general, although I only make the stupidity on course, others make the in general stupidity for me).
Got to pull my socks up soon.
PS good course setting today.
Got to pull my socks up soon.
PS good course setting today.
Sunday Sep 8, 2019 #
8 AM
Run 52:09 [3] 7.87 km (6:37 / km) +117m 6:10 / km
shoes: Cascadia
Kangaroo paddock loop from Nat’s. Not as windy as yesterday, but still windy!