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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Nov 10:

activity # timemileskm+m
  MTB1 48:03 5.6(7.0/h) 9.01(11.3/h) 119
  Orienteering1 35:22 2.67(13:14) 4.3(8:13) 117
  Run1 34:47 3.13(11:07) 5.03(6:55) 61
  Total3 1:58:12 11.4(10:22) 18.35(6:27) 297

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MoTuWeThFrSaSu

Sunday Nov 10 #

8 AM

MTB 48:03 [3] 9.01 km (11.3 kph) +119m
shoes: Sidi MTB

Bruce Ridge with Nat. A bit of a different route and it worked out really well, nice mix of technical and fun :).

I seemed to be having trouble with turning right on Daviesia Down for some reason. Left was fine...

Saturday Nov 9 #

6 AM

Run 34:47 [3] 5.03 km (6:55 / km) +61m 6:31 / km
shoes: Cascadia

A real struggle today. Hip annoying. Hands suffered from cold - needed gloves but had none. Actual frost out.

Wednesday Nov 6 #

6 PM

Orienteering 35:22 [3] 4.3 km (8:13 / km) +117m 7:14 / km
shoes: VJ Irock 2

A real shocker. Head not in gear after a busy afternoon.

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