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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Jan 19:

activity # timemileskm+m
  Run2 1:29:44 8.03(11:11) 12.91(6:57) 210
  Swim1 22:00 0.56(39:20) 0.9(24:27)
  Orienteering1 21:58 2.05(10:44) 3.29(6:40)
  Cycling1 20:00 5.9(17.7/h) 9.5(28.5/h) 64
  Total5 2:33:42 16.53(9:18) 26.61(5:47) 274

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Sunday Jan 19 #

9 AM

Orienteering 21:58 [3] 3.29 km (6:40 / km)
shoes: Kayano 26

Sprint #2 at Jerrabombera Primary. Good fun with lots of loops. Lost time on 1 (tape crossing route meant route change mid leg, again on 3 (same tape) and took right rather than left option, 4 - ran to fence and did not know if crossable or not so went back around, 7 could not find flag on back of piano, 14 could not find passageway I'd been through on way to 1 (!?!), 26 mis read map and turned in a set of building too early. Luckily did not lose anymore time as Aoife was not too far behind.

Saturday Jan 18 #

6 AM

Run 41:57 [3] 5.94 km (7:04 / km) +85m 6:36 / km
shoes: Kayano 26

Great to get out in fresh air! No smoke for Canberra, plus I’ve been cooped up in a stuffy Brisbane office for a couple of very long days. Tired and slow to get goring after getting back quite late last night.

Wednesday Jan 15 #

Swim 22:00 [3] 0.9 km (24:27 / km)

Finally got my act together to go for a swim. Very hard work. Should have done an extra 100m but had nothing left...

Tuesday Jan 14 #

8 AM

Cycling 20:00 [3] 9.5 km (28.5 kph) +64m
shoes: Sidi Road

Ride to work on a relatively lovely clear morning. Too bad about the afternoon- left bike behind and caught the bus home.

Monday Jan 13 #

9 AM

Run 47:47 [3] 6.98 km (6:51 / km) +125m 6:17 / km
shoes: Kayano 26

Little Black mountain with Nat. On the verge of too smoky but good to get out and generally ok in the trees.

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