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Training Log Archive: grilla

In the 7 days ending Feb 2:

activity # timemileskm+m
  Run2 1:12:40 6.85(10:37) 11.02(6:36) 229
  Swim1 23:46 0.62(38:15) 1.0(23:46)
  Orienteering1 23:25 1.97(11:55) 3.16(7:24)
  Total4 1:59:51 9.43(12:42) 15.18(7:54) 229

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Sunday Feb 2 #

9 AM

Orienteering 23:25 [3] 3.16 km (7:24 / km)
shoes: Kayano 26

Pretty shockingly bad run on all fronts. Was overheated before we started. Couldn't find number 1 for about 10 minutes either. A bit similar to last time here. I visited 2, 11 and 3 before happening upon 1. Still can't make head nor tails of some sections. Ran out of steam after the long running leg.

Saturday Feb 1 #

6 AM

Run 41:55 [3] 6.01 km (6:59 / km) +136m 6:16 / km
shoes: Kayano 26

If I was in Ireland the weather would have certainly called the torbid conditions. It actually felt reminiscent of a hot Perth morning then the easterly had failed to appear overnight. Just kept moving as best I could after a hot night. Was preferable to be outdoors!

Friday Jan 31 #

6 AM

Run 30:45 [3] 5.01 km (6:08 / km) +93m 5:37 / km
shoes: Kayano 26

A little bit smoky. Seemed to be random concentrated patches as I was happy to go out and was fine running, while Sean refuses to even try.

Eoin woke up to find the house at >100 whereas it was 30 when I left... smelt worse inside than out when I got home!

Wednesday Jan 29 #

6 AM

Swim 23:46 [3] 1.0 km (23:46 / km)

Better than last time, nearly had to give up due to goggle issues but eventually managed to pull them so tight I could make 2 laps before needing to empty.

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