Training Log Archive: grillaIn the 7 days ending Feb 6, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Feb 6, 2020 #
Swim 15:00 [3] 0.5 km (30:00 / km)
Really struggling with a sore shoulder today. It had kept me awake during the night so probably shouldn’t have attempted this. Not sure what I’ve done.
Generally feeling better and stronger in the water if only I could use my arm. Still not convinced I am going to get enough training in to make the distance.
Generally feeling better and stronger in the water if only I could use my arm. Still not convinced I am going to get enough training in to make the distance.
7 AM
MTB 25:04 [3] 6.44 km (15.4 kph) +86m
shoes: Sidi MTB
Quite gravelly in places and rocks dislodged. Also quite a few sections washed smooth! Enjoyed it. Took a slightly different route through ANU, was shorter and easier I think.
5 PM
MTB 31:13 [3] 6.72 km (12.9 kph) +166m
shoes: Sidi MTB
Enjoyed it again. Got bumped off coming up the steep section with large rocks all over the place, resurrected my pea gravel skills, surfing on some of the sandy/gravelly sections.
Wednesday Feb 5, 2020 #
5 PM
Orienteering 28:58 [3] 3.53 km (8:13 / km) +84m 7:21 / km
shoes: VJ Irock 2
Enjoyable course but the hills were hard work for me today. Some smoke around this afternoon, but it did seem to be improving while we were out and not too Problematic apart from laboured breathing...
Not really many errros, slow on a couple where I could not see the feature or flag,
Usually well concealed!
Not really many errros, slow on a couple where I could not see the feature or flag,
Usually well concealed!
Monday Feb 3, 2020 #
6 AM
Run 34:38 [3] 5.07 km (6:50 / km) +102m 6:13 / km
shoes: Kayano 26
Sleep! So nice to get some :) And also nice to get out and run on a lovely clear sunny blue sky morning. Obviously the holidays are over.
Sunday Feb 2, 2020 #
9 AM
Orienteering 23:25 [3] 3.16 km (7:24 / km)
shoes: Kayano 26
Pretty shockingly bad run on all fronts. Was overheated before we started. Couldn't find number 1 for about 10 minutes either. A bit similar to last time here. I visited 2, 11 and 3 before happening upon 1. Still can't make head nor tails of some sections. Ran out of steam after the long running leg.
Saturday Feb 1, 2020 #
6 AM
Run 41:55 [3] 6.01 km (6:59 / km) +136m 6:16 / km
shoes: Kayano 26
If I was in Ireland the weather would have certainly called the torbid conditions. It actually felt reminiscent of a hot Perth morning then the easterly had failed to appear overnight. Just kept moving as best I could after a hot night. Was preferable to be outdoors!
Friday Jan 31, 2020 #
6 AM
Run 30:45 [3] 5.01 km (6:08 / km) +93m 5:37 / km
shoes: Kayano 26
A little bit smoky. Seemed to be random concentrated patches as I was happy to go out and was fine running, while Sean refuses to even try.
Eoin woke up to find the house at >100 whereas it was 30 when I left... smelt worse inside than out when I got home!
Eoin woke up to find the house at >100 whereas it was 30 when I left... smelt worse inside than out when I got home!