Training Log Archive: grillaIn the 7 days ending Apr 10, 2020:
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Friday Apr 10, 2020 #
8 AM
Run 54:16 [3] 7.69 km (7:04 / km) +120m 6:33 / km
shoes: Kayano 26
Splashy morning out with Nat. Great to get this done early, followed by a reasonably productive day. For the first time in a long time, I am actually feeling fairly fit for Easter.
Thursday Apr 9, 2020 #
3 PM
Run 38:46 [3] 6.0 km (6:28 / km) +111m 5:55 / km
shoes: Kayano 26
I've had lots of excuses in the form of niggles, busy and its cold outside, but today managed to ditch all those. Great to be out!
Monday Apr 6, 2020 #
6 AM
Run 55:16 [3] 7.88 km (7:01 / km) +143m 6:26 / km
shoes: Kayano 26
Early run with Nat, still quite chilly to start, but warmed up. A bit tired, but OK. Feeling the hills, but kept going (mostly).
PS - calf/ankle thing virtually unnoticeable!
PS - calf/ankle thing virtually unnoticeable!
4 PM
Walk 1:24:06 [3] 5.0 km (16:49 / km) +81m 15:34 / km
shoes: Kayano 26
Got Aoife out of the house by going to get a few local geocaches. 4/4 not bad.
Sunday Apr 5, 2020 #
8 AM
Run 1:04:19 [3] 8.78 km (7:20 / km) +241m 6:27 / km
shoes: Kayano 26
Another tester run - gentle but long (ish). We walked up most of the hills, but that was fine! Lots of people out, some we passed multiple times. A bit cool and gusty but quite good. Just got cold queuing for take away coffee from Little Oink afterwards. Retired home where I turned the heater on, 3 weeks before Anzac Day.
Saturday Apr 4, 2020 #
4 PM
Run 43:39 [3] 5.81 km (7:31 / km) +104m 6:54 / km
shoes: Kayano 26
Testing run with Nat to see if my calf would survive - it did, although was quite a gentle pace. A bit of a stupid injury and probably not calf since the pain is works on flats, then downhills and barely perceptible going up.
Rather creaky after a morning of trampoline building and then weeding. Old trampoline links were rusted through (after almost 10 years) and as the mat is 3 year old sized, and replacement mats quite expensive, I splurged on a new one. Not many almost teenagers want a trampoline, but it is a good option to have in the backyard just now.
Rather creaky after a morning of trampoline building and then weeding. Old trampoline links were rusted through (after almost 10 years) and as the mat is 3 year old sized, and replacement mats quite expensive, I splurged on a new one. Not many almost teenagers want a trampoline, but it is a good option to have in the backyard just now.