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Training Log Archive: grilla

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Run3 2:57:14 15.72(11:17) 25.3(7:00) 431
  Total3 2:57:14 15.72(11:17) 25.3(7:00) 431

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Sunday May 17, 2020 #

7 AM

Run 1:17:11 [3] 10.27 km (7:31 / km) +244m 6:43 / km
shoes: Kayano 26

Slow and steady today. A bit of hard work, probably too much DIY yesterday. My sister is a hard task master, even on my house. Fortunately she’s the kind of boss who just takes over when her subordinates are incompetent.

Saturday May 16, 2020 #

7 AM

Run 1:07:50 [3] 10.02 km (6:46 / km) +103m 6:26 / km
shoes: Kayano 26

Out earlyish with Nat, a bit misty but not too cold. Back a bit sore after furniture moving over the past few days. Now we have the carpet replaced after living with bare concrete since January. Lovely and soft underfoot :)

Monday May 11, 2020 #

1 PM

Run 32:13 [3] 5.01 km (6:26 / km) +84m 5:56 / km
shoes: Kayano 26

Took a while to get out today, but made a space just after lunch. Nice and warm out after a very chilly start to the day.

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