Training Log Archive: grillaIn the 7 days ending May 24, 2020:
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Sunday May 24, 2020 #
7 AM
MTB 1:00:00 [3] 13.0 km (13.0 kph) +147m
shoes: Sidi MTB
A quick and early-ish Bruce Ridge with Nat. Not much sleep after another late night so good to have an alarm set today. Felt good in sections and really unco in others. Need more practice I think.
Orienteering 43:33 [3] 3.97 km (10:59 / km) +57m 10:15 / km
shoes: La sportiva
Aranda Snowgums with Aoife. Nice out, I wasn't required to push myself. Good mix of controls/legs.
Saturday May 23, 2020 #
3 PM
Run 29:29 [3] 4.29 km (6:52 / km) +84m 6:16 / km
shoes: Kayano 26
Bare minimum afternoon run. It was a miserable day, but after working until 1am last night and sporadically throughout today, I found that all of my edits have been lost. No idea how apart from trying to share editing a document across 3 states and having a Monday deadline. Nearly there! Luckily these edits were predominantly based on my read of the printed document so I had a record of the material work. Run felt like the day really.
Friday May 22, 2020 #
6 AM
Run 42:56 [3] 6.55 km (6:33 / km) +106m 6:04 / km
shoes: Kayano 26
Early morning with Nat. Not cold, not warm, not easy...
Monday May 18, 2020 #
12 PM
Run 31:27 [3] 4.61 km (6:49 / km) +98m 6:10 / km
shoes: Kayano 26
Warm lunchtime escape with Nat. Had a very sore R calf last night and was a bit cautious but all good! So nice out in the sunshine.
4 PM
Orienteering 56:36 [3] 4.55 km (12:27 / km) +183m 10:22 / km
shoes: VJ Bold Ugly yellow
Training with Caitlin on Isaacs Ridge. Should have had a headlamp as we headed out 9 minutes before sunset! Luckily I did not need to do much map reading, between the light and my eyesight it was not good. At least Caitlin had a light and good eyes. She is so strong up hill. Probably a good option to get started with a little light and transition to the dark.