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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Ski2 6:10:59 11.66(31:49) 18.77(19:46) 1279
  Orienteering1 38:48 3.11(12:30) 5.0(7:46) 189
  Total3 6:49:47 14.77(27:45) 23.76(17:15) 1468

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MoTuWeThFrSaSu

Saturday Sep 12, 2020 #

9 AM

Ski 4:58:22 [3] 10.01 km (29:49 / km) +698m 22:06 / km
ahr:107 max:150

Finally ventured out for another backcountry ski adventure. Due to the lack of snow (a lot has disappeared in just 5 days!) we were a bit limited for options, so quite similar to last year. Andy as a guide this time. Great fun, and after the first couple of turns even the descents were exhilarating - a big turn up from last year. Some superb down sections, if only they were a bit longer, but that would be more climbing! And the weather was pretty great too - not too hot, not cold, rain and wind held off.

Friday Sep 11, 2020 #

3 PM

Ski 1:12:37 [3] 8.76 km (8:17 / km) +581m 6:14 / km
ahr:83 max:129

Left just after 11 following a busy morning, made it onto the snow around 2:30, so not time for much other than to ski from Perisher across to Guthega. Got the last ride on Freedom. No snow on Norwegian trail so quite a long walk to the lodge (but easier going down than up which is what Eoin and the girls needed to do the next morning).

Wednesday Sep 9, 2020 #

12 PM

Orienteering 38:48 [3] 5.0 km (7:46 / km) +189m 6:32 / km
ahr:140 max:159 shoes: VJ Bold Ugly yellow

MP. Missed 17 and couldn't be bothered going back for it after a very ordinary run. Had already mistaken 12 for 11 and had to back-track that section as a consequence. Running holding glasses did not help with the map reading. Need a functional solution. Misty rain.

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