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Training Log Archive: grilla

In the 7 days ending Sep 17, 2020:

activity # timemileskm+m
  Ski2 6:10:59 11.66(31:49) 18.77(19:46) 1279
  Orienteering1 44:32 3.45(12:54) 5.55(8:01) 182
  Run1 30:14 3.24(9:19) 5.22(5:47)
  Total4 7:25:45 18.36(24:17) 29.54(15:05) 1461

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Wednesday Sep 16, 2020 #

12 PM

Orienteering 44:32 [3] 5.55 km (8:01 / km) +182m 6:53 / km
ahr:151 max:171 shoes: VJ Bold Ugly yellow

Wednesday at Mt Painter. Hilly! Not a good start when I did not find the start until 200m past it. Reasonably ok. Few few poor rout choices and a bit high at 3. All else ok apart from my lack of strength up hill.

Monday Sep 14, 2020 #

6 AM

Run 30:14 [3] 5.22 km (5:47 / km)
ahr:150 max:169 shoes: Kayano 25 Black

I was pretty tired yesterday (a bit lucky it was too rainy for another ski). Managed to get myself going this morning, started slow and settled into a good rhythm eventually. Just made 30 minutes and not too much longer. Not sure what happened to GPS trace.

Saturday Sep 12, 2020 #

9 AM

Ski 4:58:22 [3] 10.01 km (29:49 / km) +698m 22:06 / km
ahr:107 max:150

Finally ventured out for another backcountry ski adventure. Due to the lack of snow (a lot has disappeared in just 5 days!) we were a bit limited for options, so quite similar to last year. Andy as a guide this time. Great fun, and after the first couple of turns even the descents were exhilarating - a big turn up from last year. Some superb down sections, if only they were a bit longer, but that would be more climbing! And the weather was pretty great too - not too hot, not cold, rain and wind held off.

Friday Sep 11, 2020 #

3 PM

Ski 1:12:37 [3] 8.76 km (8:17 / km) +581m 6:14 / km
ahr:83 max:129

Left just after 11 following a busy morning, made it onto the snow around 2:30, so not time for much other than to ski from Perisher across to Guthega. Got the last ride on Freedom. No snow on Norwegian trail so quite a long walk to the lodge (but easier going down than up which is what Eoin and the girls needed to do the next morning).

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