Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Oct 4:

activity # timemileskm+m
  Run3 1:58:35 10.66(11:07) 17.15(6:55) 339
  MTB2 1:32:19 11.35(7.4/h) 18.27(11.9/h) 212
  Total5 3:30:54 22.01(9:35) 35.43(5:57) 552

«»
0:57
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4 #

7 AM

MTB 57:48 [3] 12.35 km (12.8 kph) +167m
ahr:120 max:148 shoes: Sidi MTB

Excellent ride. Up Nelba's Rise, Soft Sally, TNT, Fireline and Anchors Away. Great fun and beautiful flowers out. Great diversity that I haven't seen for a long time. Can't wait to get back out. Hip starting to get a bit annoying, can't recall anything specific I've done.

Saturday Oct 3 #

7 AM

Run 42:40 [3] 5.88 km (7:15 / km) +148m 6:27 / km
ahr:141 max:157 shoes: Kayano 25 Black

Nat was my tour guide. A very spectacular run, and even a little bit of trying to spot whales :) Really enjoyed the area.

Friday Oct 2 #

4 PM

MTB 34:31 [3] 5.92 km (10.3 kph) +45m
ahr:103 max:142 shoes: Sidi MTB

Filling a bit of time until others arrived and as beach was a bit too windy. Looking forward to getting out for real tomorrow.

Tuesday Sep 29 #

7 AM

Run 44:04 [3] 6.57 km (6:42 / km) +142m 6:03 / km
ahr:143 max:163 shoes: Kayano 25 Black

Little Black Mountain on an orchid hunting expedition. Came home with what I thought was an impressive selection of photos. :) Ran the little path over the top of the mountain for the first time. Tough, but enjoyed this one (apart from the annoying logs someone has put across the path every few m, presumably to deter bikes).

Monday Sep 28 #

7 AM

Run 31:51 [3] 4.7 km (6:47 / km) +50m 6:26 / km
ahr:142 max:157 shoes: Kayano 25 Black

Mt Painter with Nat. Felt better than expected :).

« Earlier | Later »