Run 1:20:52  8.49 km (9:31 / km) +320m 8:01 / km
ahr:140 max:178 shoes: Kayano 25 Black
From Wallagoot Gap to Kianinny Bay. Another great run, had the wind behind us after the cool change came through :)
I was feeling under the weather, running too soon after lunch and adding to the hip woes, right ankle and shoulder both randomly sore (maybe from swimming or surfing?).
Adding to our issues, after crossing a rocky bay we lost the track. Rather than backtrack, we cut through a long section of closely intertwined melaleuca to refind it which certainly slowed our average pace. This happened to be right when Patrik and Andy were running past from the other end, so they never met up with us and we got to the finish well before them and waited in the cold for quite a while!