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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Oct 18:

activity # timemileskm+m
  MTBO2 1:36:25 5.92(3.7/h) 9.52(5.9/h) 132
  Run1 33:20 3.54(9:25) 5.7(5:51) 12
  Orienteering1 19:04 1.77(10:48) 2.84(6:43)
  Total4 2:28:49 11.22(13:16) 18.06(8:14) 144
  [1-5]2 52:24

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Sunday Oct 18 #

9 AM

Orienteering 19:04 [3] 2.84 km (6:43 / km)
ahr:145 max:168

Friday Oct 16 #

6 PM

Run 33:20 [3] 5.7 km (5:51 / km) +12m 5:47 / km
ahr:151 max:169

Monday Oct 12 #

9 AM

MTBO 54:00 [0] 5.01 km (5.6 kph) +90m
ahr:127 max:151 shoes: Sidi MTB

I really, really hate some of. the tracks on this slope, especially the 2 I went on today (Stairway to Heaven (down) and Yipikaye (up). And also Romper Room that I did a few weeks ago. A lot of this was virtually unrideable for me and jumping straight on the downhill without a warm up not the best of ideas... Only just made it back in time for a meeting from the car while Eoin did some of the uni single tracks. Jealous.
12 PM

MTBO 42:25 [0] 4.51 km (6.4 kph) +42m
ahr:122 max:151 shoes: Sidi MTB

Exploring tracks. Some nice areas around the dams, but very wet at the moment and much of the single track is destroyed and unrideable thanks to trail bikes.

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