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Training Log Archive: grilla

In the 7 days ending Jan 24, 2021:

activity	#	time	miles		km		+m
MTB	6	5:14:41	32.7	(6.2/h)	52.63	(10.0/h)	986
Run	3	2:08:13	11.4	(11:15)	18.35	(6:59)	380
Orienteering	1	20:12	1.9	(10:37)	3.06	(6:36)
Total	9	7:43:06	46.01	(10:04)	74.04	(6:15)	1365

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Sunday Jan 24, 2021 #

9 AM

Orienteering 20:12 [3] 3.06 km (6:36 / km)
ahr:150 max:166 shoes: Kayano 26 Blue 9.5

Sprint at Trinity School near Tuggeranong. Not the most challenging course and I was feeling a bit tired and slow so no real mistakes. Stopped a couple of times to check where gates were.

8 PM

MTB 34:37 [3] 4.3 km (7.5 kph) +4m
ahr:105 max:139 shoes: Sidi Eagle 7 42

Just a quick trip to the pump track after dinner. It was a very hot afternoon and we spent a long time at the beach.

Saturday Jan 23, 2021 #

7 AM

Run 40:08 [3] 5.8 km (6:55 / km) +131m 6:13 / km
ahr:143 max:166 shoes: Kayano 26 Blue 9.5

Very tired run while Aoife was swimming. Kept to the fire trails as could not face either running up the hill or running through more spiderwebs. Probably didn’t;t save myself any climb, but it was good to try something different.

Friday Jan 22, 2021 #

6 PM

MTB 1:03:48 [3] 9.07 km (8.5 kph) +195m
ahr:118 max:161 shoes: Sidi Eagle 7 42

A not very successful attempt at evening ride followed by dinner at Stromboli. A farce of errors saw us waiting at the top for the others for quite some time. By the time we got started, it was after7. In the end I just got back to the car before sunset and salvaged something from the freezer for dinner.

Wednesday Jan 20, 2021 #

6 AM

Run 36:05 [3] 5.05 km (7:08 / km) +132m 6:19 / km
ahr:142 max:160 shoes: Kayano 26 Blue 9.5

Flattish looop in Black Mountain while Aoife swam. A struggle to get up today.

MTB 1:00:08 [3] 13.11 km (13.1 kph) +281m
ahr:135 max:177 shoes: Sidi MTB

Same as yesterday. Was going really well with keeping my feet locked in the pedals, but by the time I got to the Blackberry Climb, I was tired and all over the shop. None of the smoothness I achieved yesterday. New shoes ordered, new cleats on my desk ready for installation. Very tempted to get new pedals too, but my current ones are titanium so not a wise decision.

7 PM

MTB 52:22 [3] 6.18 km (7.1 kph) +113m
ahr:116 max:146 shoes: Sidi MTB

Nadine’s new bike arrived! So it was Stromlo twice in a day for Aoife, Lily and I. A total of 3 sessions each today for me and for Aoife.

Tuesday Jan 19, 2021 #

8 AM

MTB 1:00:10 [3] 13.06 km (13.0 kph) +277m
ahr:138 max:173 shoes: Sidi MTB

Did a lap at Stromlo while Aoife was on a holiday program. Felt OK and fun. Seems Aoife's day was ok too, but sounded a bit tame?

7 PM

MTB 43:36 [3] 6.9 km (9.5 kph) +117m
ahr:109 max:139 shoes: Sidi MTB

Cork Oaks and Arboretum with Nadine and Sean, after dinner. Chilly! But nice evening light. Legs a bit weary from earlier.

Monday Jan 18, 2021 #

7 AM

Run 52:00 [3] 7.5 km (6:56 / km) +117m 6:26 / km
ahr:146 max:162 shoes: Kayano 26 Blue 9.5

Accidental watch stop at the road crossing. A struggle for me today as Nat is running well. Good to get out in the fresh air before it warms up later. Grass at the Pinnacle is not too bad.

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