Training Log Archive: grillaIn the 7 days ending Jan 31, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB 30:50 [3] 6.75 km (13.1 kph) +76m
ahr:135 max:156 shoes: Sidi Eagle 7 42
Run 36:12 [3] 6.06 km (5:58 / km)
ahr:151 max:178 shoes: Kayano 26 Blue 9.5
MTB 30:40 [3] 6.92 km (13.5 kph) +74m
ahr:127 max:149 shoes: Sidi Eagle 7 42
MTB 1:19:13 [3] 13.83 km (10.5 kph) +214m
ahr:128 max:156 shoes: Sidi Eagle 7 42
Run 45:19 [3] 6.01 km (7:32 / km) +133m 6:47 / km
ahr:143 max:161 shoes: Kayano 26 Blue 9.5