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Training Log Archive: grilla

In the 7 days ending Jan 31:

activity # timemileskm+m
  MTB3 3:15:35 21.6(6.6/h) 34.76(10.7/h) 428
  Run3 1:59:46 10.46(11:27) 16.83(7:07) 267
  Orienteering1 24:05 2.05(11:46) 3.3(7:18) 43
  Total7 5:39:26 34.1(9:57) 54.88(6:11) 739

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Sunday Jan 31 #

9 AM

Orienteering 24:05 [3] 3.3 km (7:18 / km) +43m 6:51 / km
ahr:154 max:168 shoes: Kayano 26 Blue 9.5

Sprint at Radford. Stairs killed me.
6 PM

MTB 54:52 [3] 7.26 km (7.9 kph) +64m
ahr:108 max:139 shoes: Sidi Eagle 7 42

Bruce Ridge with Nadine & co.

Saturday Jan 30 #

8 AM

Run 38:15 [3] 4.76 km (8:02 / km) +134m 7:03 / km
ahr:143 max:164 shoes: Kayano 26 Blue 9.5

Attempted loop around headland and down MTB tracks. NT lasted until top of hill so walked straight back from there. Avoided getting wet and blue sky on the way!
4 PM

MTB 30:50 [3] 6.75 km (13.1 kph) +76m
ahr:135 max:156 shoes: Sidi Eagle 7 42

Had decided to head home, so of course the sun came out! Just a quick/short ride making the most of the conditions. Same as Tuesday morning. Tracks a bit wet in places but mostly just firmed up and fun. Feeling good on my bike.

Thursday Jan 28 #

7 AM

Run 36:12 [3] 6.06 km (5:58 / km)
ahr:151 max:178 shoes: Kayano 26 Blue 9.5

North along road/cycle path in deference to Nat's almightily bruised leg/s. Quite a nice run through bushland and not much traffic. A bit windy crossing the bridge at the inlet. Good to get out, the weather is not being kind to us this week.

Tuesday Jan 26 #

7 AM

MTB 30:40 [3] 6.92 km (13.5 kph) +74m
ahr:127 max:149 shoes: Sidi Eagle 7 42

Could not face running after yesterday’s melt down so did Nelba’s Rise to check out family-friendliness. Decided it might be a challenge. Collected all the spiders and their webs to make the next person’s ride much more pleasant.

MTB 1:19:13 [3] 13.83 km (10.5 kph) +214m
ahr:128 max:156 shoes: Sidi Eagle 7 42

Drive to the top of the hill to start. A lap and a half of Fireline/TNT and then down Anchors Away. Sean and I then. rode back up Nelba’s, Soft Sally and TNT to collect the cars. Tired legs by the end. And sweaty! Sean was riding up stronger than me.

Not so much swimming today. Beach was closed for swimming (apart from about 5m section at the surf club). Spent a bit of time there but it was hard work with strong currents.

Monday Jan 25 #

7 AM

Run 45:19 [3] 6.01 km (7:32 / km) +133m 6:47 / km
ahr:143 max:161 shoes: Kayano 26 Blue 9.5

A hot and humid plod. Thought I was running OK to start with, but the GPS said otherwise, and then the wheels fell off. Walked for a bit of the final uphill section. Ran OK downhill and really appreciated one of the shady gullies. All I could do to keep moving today.

Refreshing dip in the ocean afterwards.
And a few more lengthy swims through the day :) - at Wallagoot Gap and also Kianinny.

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