Cycling 30:30 [3] 12.41 km (24.4 kph) +90m
ahr:135 max:160 shoes: Sidi Road
Took a while to decide whether to do this on road or MTB. MTB would have been more fun, but potentially a bit time consuming, especially if I had some fun on the way. Took a slightly different route. I think it was OK, definitely shorter, but a few sections into the wind.
And in other earth shattering news, I went in to the office today. Just for aa few meetings and catch-ups. Scored a new t-shirt and a pair of sunnies. Might need to make a habit of this.