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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Feb 28:

activity # timemileskm+m
  Orienteering1 1:00:07 4.06(14:49) 6.53(9:13) 179
  MTB2 46:47 6.61(8.5/h) 10.65(13.7/h) 57
  Run2 27:00 2.62(10:19) 4.21(6:24) 78
  Total3 2:13:54 13.29(10:05) 21.39(6:16) 314

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MoTuWeThFrSaSu

Wednesday Feb 24 #

7 AM

MTB 28:19 [3] 6.62 km (14.0 kph) +41m
ahr:126 max:149

Bike drop off

Run 13:55 [3] 2.19 km (6:21 / km) +43m 5:47 / km
ahr:143 max:161 shoes: Kayano 26 Blue 9.5

And back to coffee. Even felt sprightly crossing the red bridge - first time I've felt like that for probably >10 years!
5 PM

Orienteering 1:00:07 [3] 6.53 km (9:13 / km) +179m 8:06 / km
ahr:146 max:191 shoes: VJ Bold Ugly yellow

Well that was woeful. I hurt my toe earlier today (running down the stairs in socks to get the phone... dangerous!). I was having to run a bit oddly and it was a bit distracting but appears to be the least of my worries. Wore glasses today, none of the shaky ground issues from last week thank goodness.

#1 - went a bit high and then too tentative getting back down the steep slope, #2 a bit right and tentative, #3 was good, #4 picked a good route, but heading in saw BillJ stopped where I thought the control should be. Got nervous and went on a wild goose chase. Eventually came back to where he was after seeing others and found it very low. #5 OK, #6 OK - was with Nat for these two, #7 had my head down reading the map to 9 running on a track and completely lost track of where I was, came off track in completely wrong direction, totally lost. #8 wobbly and also stopped to explain to some walkers what was going on, they'd better turn up next week :) #9 had a good route as I'd planned it already on way to 7 but poor execution. Lost my marbles after gully crossing and did a tour of cherry trees - I needed a pine tree way up the hill, #10 OK but was very easy, #11 goo, #12 goo, #13 was tentative and surprised to see Nat behind me. #14 managed to get myself up the hill, but 2 big fences nearly did me in. Basically amateur hour - I took an hour!

Monday Feb 22 #

7 AM

MTB 18:28 [3] 4.02 km (13.1 kph) +16m
ahr:115 max:138

Dropped Aoife's bike to school, a longer way compared to direct, although if I get the opportunity again I think I'll make it longer :).

Run 13:05 [3] 2.02 km (6:28 / km) +35m 5:57 / km
ahr:142 max:161 shoes: Kayano 26 Blue 9.5

And a short run back to coffee.

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