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Training Log Archive: grilla

In the 7 days ending Mar 21:

activity # timemileskm+m
  Run3 2:22:16 13.77(10:20) 22.17(6:25) 401
  Total3 2:22:16 13.77(10:20) 22.17(6:25) 401

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Sunday Mar 21 #

1 PM

Run 50:36 [3] 7.56 km (6:42 / km) +201m 5:55 / km
ahr:147 max:168 shoes: Kayano 26 Blue 9.5

Despite the temptation of Wattle Ridge, made the decision to stay home part way through the night. Quite steady rain here, heavy at times and I did not fancy either driving 4 hours in it, nor getting Aoife out of bed to get there are a decent hour (its been a long week!).

Went out in drizzle after Eoin and Mum got home. Really nice out.

Saturday Mar 20 #

6 AM

Run 51:13 [3] 8.04 km (6:22 / km) +117m 5:56 / km
ahr:148 max:175 shoes: Kayano 26 Blue 9.5

A slightly longer run from the pool. I am getting a bit tired of going through the longer unlit tunnel in the dark so have changed the start of my runs. Really enjoyable out there today and especially my sneaky bits on the single tracks. Got a bit of misty rain, but not too much, and then virtually nothing for the rest of the day, unlike elsewhere.

Aoife's netball season started and they did not get washed out which was a relief after skipping O.

Wednesday Mar 17 #

7 AM

Run 40:27 [3] 6.57 km (6:09 / km) +83m 5:47 / km
ahr:147 max:176 shoes: Kayano 26 Blue 9.5

Home-pool-return with some things that were forgotten earlier today. Felt alright. Misty rain at times which ruled out riding to work which was at the Arboretum today. I was looking forward to that.

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