Training Log Archive: grillaIn the 7 days ending May 16, 2021:
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Sunday May 16, 2021 #
10 AM
Orienteering 36:31 [3] 3.67 km (9:57 / km)
ahr:147 max:173 shoes: VJ Irock 2
Very marginally better. At least there was only 1 mistake. Too bad it was near on 10 minutes worth.
I did enjoy myself today which was an improvement.
Most significant achievement of the day was successfully spotting a dropped SI stick between17 and 18. One very relieved owner!
I did enjoy myself today which was an improvement.
Most significant achievement of the day was successfully spotting a dropped SI stick between17 and 18. One very relieved owner!
Orienteering 11:14 [3] 0.93 km (12:07 / km)
ahr:146 max:173 shoes: VJ Irock 2
Control collecting without a compass. Went fine with short legs.
Followed by a super refreshing swim.
Followed by a super refreshing swim.
Saturday May 15, 2021 #
1 PM
Orienteering 41:18 [3] 4.27 km (9:41 / km)
ahr:156 max:178 shoes: VJ Irock 2
Yet another shocker. Lost 5 min on the first control. Similar on 10. Not much better on quite a few others. Need to slow down, read the detail and not panic. My mistake at 1 was a direction problem. Was using the tracks and beach as north lines, so everything was ~45 deg off!. Other mistakes I was so close but did not see flag and panicked... need to read and concentrate.
Monday May 10, 2021 #
6 AM
MTB 27:24 [3] 5.93 km (13.0 kph) +48m
ahr:126 max:154 shoes: Kayano 26 black/pink
Bike drop off
Run 1:31 [3] 0.21 km (7:09 / km) +10m 5:50 / km
ahr:116 max:133 shoes: Kayano 26 black/pink
Tried to run home from the pool but legs not cooperating so walked. Via 2b10.