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Training Log Archive: grilla

In the 7 days ending May 27, 2021:

activity	#	time	miles		km		+m
Orienteering	2	4:03:51	17.17	(14:12)	27.64	(8:49)	668
Run	1	40:34	4.15	(9:47)	6.67	(6:05)	42
Total	3	4:44:25	21.32	(13:21)	34.31	(8:17)	709

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Wednesday May 26, 2021 #

Event: ACT Midweek Majura West

12 PM

Orienteering 49:58 [3] 6.52 km (7:40 / km) +171m 6:47 / km
ahr:144 max:171 shoes: VJ Irock 2

Feeling very tired and slow but somehow managed to get around faster than Eoin.
Nice course and nice day despite a cool breeze.

Medium 1 - Splits

Sunday May 23, 2021 #

9 AM

Orienteering 3:13:53 [3] 21.12 km (9:11 / km) +497m 8:13 / km
ahr:142 max:181 shoes: Kayano 26 black/pink

Virtual Rogaine around Mt Ainslie and Majura with Nat. Chose a route without too much crazy climb or bush bashing. Great day out. Time lost on 56 only. We were so close, but not confident enough. Should have continued a few m further and all would have been fine. Extended the end a bit to get to 21 km. I was moving pretty slowly by then!

Saturday May 22, 2021 #

10 AM

Run 40:34 [3] 6.67 km (6:05 / km) +42m 5:54 / km
ahr:159 max:174 shoes: Kayano 26 black/pink

With Nat and Al, breaking up a long few hours out at Charnwood netball courts. Aoife umpired her first game. I don’t think I could have done anything like that at 13.

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