Training Log Archive: grillaIn the 7 days ending Nov 30, 2022:
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Wednesday Nov 30, 2022 #
5 PM
Orienteering 44:04 [3] 4.0 km (11:01 / km) +155m 9:14 / km
ahr:131 max:168 shoes: Kayano 27 blue/pink
So, not skiing, just pretty woeful orienteering .
Managed ok especially given less than ideal footwear. But as soon as I got the opportunity to run, somehow managed to navigate to 8, not 7. Then going to what I thought would be 8 (again) finally twigged. Ok apart from that. Small deviation at 3 not climbing when I should have and a early turn at 10 took me to a similar parallel but unmapped track.
Managed ok especially given less than ideal footwear. But as soon as I got the opportunity to run, somehow managed to navigate to 8, not 7. Then going to what I thought would be 8 (again) finally twigged. Ok apart from that. Small deviation at 3 not climbing when I should have and a early turn at 10 took me to a similar parallel but unmapped track.
C • Ski 4
Monday Nov 28, 2022 #
Swim 25:00 [3] 0.8 km (31:15 / km)
Arms and back stiff and sore from trench digging so did the bare minimum.
Sunday Nov 27, 2022 #
7 AM
Run 21:27 [3] 3.18 km (6:45 / km) +30m 6:27 / km
ahr:145 max:164
Took Leo and met Nat and Indi for a walk after my 20 min run. Feeling OK, but stumbled on a rock which twinged my hamstring and was a bit hampered after that.
Friday Nov 25, 2022 #
6 AM
Run 19:08 [3] 2.99 km (6:23 / km) +18m 6:12 / km
ahr:143 max:170 shoes: Kayano 27 blue/pink
Very boring slog in Gungahlin. Oh! I am missing Stromlo mornings.