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Training Log Archive: grilla

In the 7 days ending Apr 30, 2023:

activity # timemileskm+m
  Run2 1:47:33 7.96(13:31) 12.81(8:24) 487
  Total2 1:47:33 7.96(13:31) 12.81(8:24) 487

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Saturday Apr 29, 2023 #

7 AM

Run 51:23 [3] 5.75 km (8:56 / km) +202m 7:36 / km
ahr:141 max:166 shoes: Hoka Arahi

At Guthega for a weekend working bee. Up to Illawong swing bridge and back with Al before a day of painting. A very nice run and looking forward to doing more.

Tuesday Apr 25, 2023 #

9 AM

Run (Hill intervals) 56:10 [3] 7.06 km (7:58 / km) +285m 6:37 / km
ahr:148 max:174 shoes: Hoka Arahi

Surprised myself to be still standing after this. Good fun.

Awesome weather in Canberra today, had a swim late in the afternoon.

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