Training Log Archive: grilla

In the 7 days ending May 28, 2023:

0:39

0:00

8 AM

Run 32:03 [3] 4.79 km (6:42 / km) +60m 6:18 / km
ahr:146 max:161 shoes: Hoka Arahi

Quick excursion in Black Mountain before driving to Guthega. Nice out.

Event: ACT Metro Series JL #5, West Stromlo South

10 AM

Orienteering 39:36 [3] 4.93 km (8:02 / km) +114m 7:13 / km
ahr:150 max:172 shoes: VJ Bold 7.5

A wayward, foggy and unfit feeling day. Nothing special other than my mistakes today.

6 AM

Run 28:20 [3] 4.51 km (6:17 / km)
ahr:143 max:163 shoes: Hoka Arahi

Better than Monday, that's about it.

6 AM

Run 12:55 [3] 1.98 km (6:31 / km)
ahr:131 max:144 shoes: Hoka Arahi

Failed run. Glute very sore today.