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Training Log Archive: grilla

In the 7 days ending May 26:

activity # timemileskm+m
  Run1 22:35 2.25(10:03) 3.62(6:15) 69
  Walk1 9:08 0.38(23:47) 0.62(14:47) 11
  Total2 31:43 2.63(12:03) 4.24(7:29) 80

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Thursday May 23 #

2 PM

Run 22:35 [3] 3.62 km (6:15 / km) +69m 5:42 / km
ahr:141 max:158 shoes: Nadine's Hokas

Lovely to get out in the cool and quiet of the morning. Taking in a few tourist sights and quite a few stops to take photos. Not many people about - mainly just workers and runners.
4 PM

Walk 9:08 [3] 0.62 km (14:47 / km) +11m 13:33 / km
ahr:100 max:108 shoes: Nadine's Hokas

Part of the walk to work - again with some amazing sights. Topped by lunch on the rooftop terrace with a view of Tour Eiffel.

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