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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Jun 16:

activity # timemileskm+m
  MTB1 1:15:00 11.81(9.4/h) 19.0(15.2/h) 261
  Run1 20:00 1.86(10:44) 3.0(6:40)
  Total2 1:35:00 13.67(6:57) 22.0(4:19) 261

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MoTuWeThFrSaSu

Wednesday Jun 12 #

Run 20:00 [3] 3.0 km (6:40 / km)
shoes: Hoka Arahi blue

Run from swimming, under time pressure. Waited for it to start getting light but then got waylaid for a chat on my way out. And after all that forgot to restart my watch.

Monday Jun 10 #

10 AM

MTB 1:15:00 [3] 19.0 km (15.2 kph) +261m
ahr:131 max:158 shoes: Hoka Arahi blue

Arboretum with Nat. Feeling the effects of not having done much riding for ages.

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