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Training Log Archive: Mounty

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Running1 45:00
  Total1 45:00

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Th

Thursday Sep 7, 2017 #

Running 45:00 [3]

5 * wharfies: 1:59, 1:54, 1:53: 1:52, 1:51 on 90 sec. Surprisingly good splits for the current level of threshold fitness, which I put down to running dynamics feeling rather good (for me).

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