Training Log Archive: MountyIn the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
Running 1:50:00 [3]
With the longer evenings creating options for the Tuesday run while Tom is at gym, today I headed out oxford falls way with the rough aim of creating an interesting loop....which went quite well. It is nice and quiet up there on seldom used tracks if you go the right way.
Decided to go around narrabeen lake on the way home as the legs were feeling pretty good. Having said that, I upped the tempo for the last 5k but was travelling noticeably slower than it felt.
Nice run.
Decided to go around narrabeen lake on the way home as the legs were feeling pretty good. Having said that, I upped the tempo for the last 5k but was travelling noticeably slower than it felt.
Nice run.