Training Log Archive: MountyIn the 1 days ending Nov 24, 2017:
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Friday Nov 24, 2017 #
Running 27:25 [3] 7.0 km (3:55 / km)
Flow run around the wharves, objective being to run as relaxed as possible under 4's until I ran out of wharf. Pretty comfortable and quite enjoyable.
Having got under 18 for 5k, thinking maybe getting under 38 for 10k could be a good next project.
Having got under 18 for 5k, thinking maybe getting under 38 for 10k could be a good next project.