Running 1:00:00 [3]
Beer stairs with Andy. For something dfferent we reversed the direction and started in the middle - which turned out to be a complete mindfuck. You cant realty reverse a stsirs loop unless you do downstair intervals, and so it didn't flow as easily with more 'double downs'.
Aside from all that it was f'ing hot and humid, and the overriding thought was to get to Qarryman's as quickly as possible. A pint of Fresh Ale went down real well before dashing back to work for the next meeting.
