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Training Log Archive: Mounty

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  Running1 1:05:29
  Total1 1:05:29

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Sunday Feb 11, 2018 #

Running (Sprint o) 20:29 [3]

Fun sprint o at Georges Heights. A reasonably clean run except for losing about 40s at #15 because the flag was missing. Andy ran 19, and Aidan managed 17 I think.

I can’t really read the fine detail on the map and am guessing a bit in the circle at times. Really should get some glasses one day.

Running 45:00 [3]

Post sprint trot with Bull around the zoo foreshore. My legs were heavy from yesterday’s squat feat... struggled up the stair sections badly.

Randomly ran in to my boss at Chowder Bay.

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