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Training Log Archive: Mounty

In the 1 days ending Sep 6, 2018:

activity # timemileskm+m
  Running1 40:00
  Total1 40:00

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Th

Thursday Sep 6, 2018 #

Running 40:00 [3]

Afternoon cruise, stretching out on the 2.4km segment at Pyrmont at about 3.5's. Woudnt have lasted much longer at that tempo.

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