Note
Got a blood test while at the doc last week. Iron levels are low (even after the Xmas hamfest). That explains a lot.
AP extracts on runs done since last silly run with Andy.....
25/11/12 The annual silly run with Andy
28/11/12 Stopped and walked some of the bush bits
1/12/12 I gave up on running and went for a body surf.
8/12/12 Wow, struggled. Surprised to feel so crap
9/12/12 Felt better than yesterday, but still tired.
10/12/12 meh
27/12/12 Harder than it should feel
31/12/12 Felt shyte the whole way