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Training Log Archive: Mounty

In the 7 days ending Sep 9, 2007:

activity # timemileskm+m
  Kayak3 4:25:00 18.33 29.5
  Cycling2 3:55:00 24.85 40.0
  Gym3 2:10:00
  Strength1 30:00
  Total7 11:00:00 43.19 69.5

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Sunday Sep 9, 2007 #

Kayak (Fenn) 2:05:00 [3] 19.5 km (6:25 / km)

Cruisy paddle down to Tunks park with Rob.

Watched impressed in the morning as Annika's under 7 t-ball squad happily played on in solid rain on a muddy field. Going to be hard to skip training sessions due to bad weather for a little while.

Saturday Sep 8, 2007 #

Cycling 1:55:00 [3]

Akuna loop (on commuter bike due to rain). First magpie bombing of the year - spring officially here. Then on to see Ratatouille with the munchkins - 4 stars.

Strength 30:00 [3]

Light weights while watching saturday night fever.

Friday Sep 7, 2007 #

Kayak (Fenn) 1:20:00 [3]

Paddle Roseville-Spit with Rob. Crazy heavy rain on way back - upped the tempo to keep warm.

Thursday Sep 6, 2007 #

Cycling 1:00:00 [2] 20.0 km (3:00 / km)

Motivated by 3km of bus gridlock on the bridge yesterday to get back on the bike.

Great fun riding through the APEC setup when i hit preparations for a motorcade. Was stopped at least half a dozen times by police and large men in suits. Pretended I was Matt Damon with diamonds in my backpack to spice things up a bit.

Cycling 1:00:00 [2] 20.0 km (3:00 / km)

Rode home.

Wednesday Sep 5, 2007 #

Kayak (Fenn) 1:00:00 [1] 10.0 km (6:00 / km)

XPD debrief paddle with Rob. Roseville-Northbridge.

Figure it would be a shame to waste all this XPD generated fitness, so cunning plan is to hang on to it over summer and tick-off the Coast 2 Coast from the must-do events list.

Gym 30:00 [2]

Lunch time gym drop-in to help manage the post-holiday blues.

Tuesday Sep 4, 2007 #

Gym 50:00 [3]

Monday Sep 3, 2007 #

Gym 50:00 [2]

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