Training Log Archive: Mounty

More kids on the shoulder training wandering around Tokyo.

Having come pretty much straight from Paris, the politeness/friendliness of the locals in Tokyo was almost unnerving.

For anyone that reads the final sleepmonsters report about the Guadeloupe race, please add the words "one of" to the following quote:

"Australias Richard Mountstephens rated this trail run as the best that he has ever done anywhere in the world! "

Bloody nice run either way.

Flat straight roads a good opportunity to callibrate perceived effort against speed. 3km @ 4 min/km then 3km @ 3:45 min/km.

Run in Antwerp. 6 degrees, dark, windy and raining. Nice.

20 min warmup then 4 x 600m hard (GPS measured)
1:54, 1:56, 1:49, 1:46

Duvel time

Run with the sister-in-law from her place. Katrin didnt mention that her sister has started running a fair bit, so tempo a lot more solid than i was expecting.

Im a big fan of the town´s name: Erps-Kwerps.

C • when r u back? 2

More Eurodisney

Disneyland is very cool. Open challenge to anyone that can beat 174000 on the Buzz Lightyear laser shooting ride.

Eurodisney

Walking around all day with kids on the shoulders must count for some kind of training.