Training Log Archive: MountyIn the 7 days ending May 18, 2008:
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Sunday May 18, 2008 #
Cycling 3:00:00 [3]
Akuna / West - Head. First ride round Akuna since resurfacing - similar to the West Head Rd it's now the cycling equivalent of kayaking in shallow water.
Cold & windy, just plugging away. Was more of a 'had to' than 'want to' ride.
Annika's climbing gym birthday party afterwards much more fun.
Cold & windy, just plugging away. Was more of a 'had to' than 'want to' ride.
Annika's climbing gym birthday party afterwards much more fun.
Saturday May 17, 2008 #
Running 1:20:00 [3]
Up at 6 to squeeze in a run up the NOSH to Lindfield b4 morning of kiddie sports.
30 minutes of half asleep garbage before getting going.
30 minutes of half asleep garbage before getting going.
Kayak 1:20:00 [4]
shoes: Sea Vanquish
Roseville to magazines, then back up to pipeline turn-off. Gradually increased the tempo until paddling pretty solid at 55 min. little bit of cruising then 10 * 30s on/off on the way back down - pushing really hard.
Friday May 16, 2008 #
Kayak 49:00 [4]
shoes: Viper K1
Turned up to find rather nice conditions for a pipeline paddle - high tide, glassy water & 14 degrees, so upgraded planned cruisy paddle to solid.
pipeline split 40:20 (with a crap turnaround).
Boat glide on glassy water most enjoyable.
pipeline split 40:20 (with a crap turnaround).
Boat glide on glassy water most enjoyable.
Cycling 50:00 [3]
Met parents at a traffic light on the way in.
Cycling 1:05:00 [3]
Rode home an hour after a beer. Coupled with a late lunch made for a bad case of the snoozies. Nice to ride home before dark for once.
Thursday May 15, 2008 #
Cycling 50:00 [3]
Misty morning. Nice ride - bit of strength feeling in the legs.
Delayed start as a result of Thomas' refusal to get in the car due to bird-poo on his window.
Delayed start as a result of Thomas' refusal to get in the car due to bird-poo on his window.
Gym 30:00 [3]
Went via the gym on the way to bike
Cycling 1:05:00 [3]
A few random surges to keep things from getting boring.
Wednesday May 14, 2008 #
Cycling 55:00 [3]
Nice morning for a ride. Feeling a bit fatigued on the up bits.
Freehub needs a clean.
Freehub needs a clean.
Running (Intervals) 45:00 [5]
Treadmill intervals. 2 sets of 5 * 400m @ 72 sec with 48 sec recovery at 5min/k. 5 mins stretching between sets.
ie. set treadmill for 1:12 at 3min/k then 0:48 recovery at 5min/k for a round 2min.
Thought I might be a bit fatigued for an interval session, but felt pretty good. Feeling comfortable on the intervals, but watching the clock on the last one.
Sweat is a problem doing efforts indoors.
ie. set treadmill for 1:12 at 3min/k then 0:48 recovery at 5min/k for a round 2min.
Thought I might be a bit fatigued for an interval session, but felt pretty good. Feeling comfortable on the intervals, but watching the clock on the last one.
Sweat is a problem doing efforts indoors.
Cycling 1:05:00 [3]
Cruisy ride home. Legs felt the kirribilli hill.
Tuesday May 13, 2008 #
Cycling 50:00 [3]
Suprised to meet a Bush Turkey 5km from the CBD.
Cycling 1:05:00 [3]
Left city at 11pm at a keen to get home pace. Hunger flat on the hill up from Roseville bridge. Fortunately there was sushi in the fridge.
Monday May 12, 2008 #
Running 55:00 [3]
Opera House loop, then finished with 5 min on the tready. 1min at 3mpk. Reckon I made it in to a fair few Japanese photo albums today.
Gym 25:00 [3]
Post-run gym
Cycling 30:00 [3]
Rode to Haberfield to collect Bruno the van. Far quicker to ride there than take a bus at that time of day.