Training Log Archive: MountyIn the 7 days ending Oct 12, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 12, 2008 #
Running 1:05:00 [3]
BF brekkie run with Shingles and Jock. No idea where we were going, but it was nice. Side creeks of Lane Cove river Im told. Respectable tempo for a brekkie run. Finished in the pool.
Running 1:57:00 [3]
Castle Cove loop, then over to the middle cove tap and back. Hot. Clagged after 80 minutes.
Saturday Oct 11, 2008 #
Running 40:00 [3]
Killarney Loop, playing scare the waterdragons.
Cycling 1:30:00 [3]
Dam loop with Echidna track extension. I MTB seldom enough that I feel rusty every time I go out. Nice to get in a dam loop again.
Friday Oct 10, 2008 #
Gym 30:00 [1]
Easy half hour in the gym just to loosen up muscles that had tightened up from doing nothing.