Training Log Archive: MountyIn the 7 days ending Oct 19, 2008:
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Sunday Oct 19, 2008 #
Kayak 1:10:00 [3]
Headed upstream, as the valley seemed to be a safer place than open water with spring evening lightning about. Very low tide, so some good resistance work at times.
Feel like I havent done much paddling lately strength-wise, but definite technique improvement recently. Reach at the front of stroke is better.
Cute flock of tiny ducklings swimming around with mum & dad. couldnt have been far off new born.
Feel like I havent done much paddling lately strength-wise, but definite technique improvement recently. Reach at the front of stroke is better.
Cute flock of tiny ducklings swimming around with mum & dad. couldnt have been far off new born.
Running 40:00 [3]
Up the river and back after paddling. Feeling a lot better than yesterday.
Saturday Oct 18, 2008 #
Running 1:45:00 [3]
Crap attempt at a long run to Manly. Had planned to run on Sunday morning, but changed plans at 3pm on saturday with last minute kiddie activity popping up for Sunday morning.
Not a great idea in hindsight as had spent the day till then in the sun chasing baseballs, and as it turns out still not quite back to full strength after sickness. Rubbish run - time would have been better spent resting. Live and learn.
Not a great idea in hindsight as had spent the day till then in the sun chasing baseballs, and as it turns out still not quite back to full strength after sickness. Rubbish run - time would have been better spent resting. Live and learn.
Friday Oct 17, 2008 #
Cycling 55:00 [3]
Stop-start ride in to the city. Impressive string of red lights and cars getting in the way, even on my sneaky minimal traffic route. Another bewdiful morning.
Cycling 1:00:00 [3]
Bit of a struggle to fit my new baseball mitt in to the small back-pack with work stuff. Uncomfy ride home. Sweet glove though. Annika hoiks the ball hard enough now that bare hands are uncomfortable.
Thursday Oct 16, 2008 #
Running 36:20 [3]
Killarney loop after dropping the kids at school. Absurdly nice morning.
Cycling 1:20:00 [3]
Working from home. Too nice day to not sneak out for a dam loop. Fun. Starting to feel healthy again.
Went for dinner last night in town for brother in law's 40th birthday. Present from my sister was a suprise trip to China to catch the F1 (being German, he's an F1 junkie). She basically gave him a packed bag, itinery and sent him to the airport. Impressive.
Went for dinner last night in town for brother in law's 40th birthday. Present from my sister was a suprise trip to China to catch the F1 (being German, he's an F1 junkie). She basically gave him a packed bag, itinery and sent him to the airport. Impressive.
Wednesday Oct 15, 2008 #
Gym 40:00 [1]
Easy play in the gym on windtrainer and tready. Mainly 'cause I was sick of sitting at a desk all day rather than meaningful training. Tail end of throat bug still being stubborn. grr.
Monday Oct 13, 2008 #
Cycling 55:00 [3]
Lovely morning for a ride in, made nicer by a bit of pre-ride bike maintenance.
Rode past someone in North Sydney heading to work in Alladin pants. Must be tough sometimes living on the cutting edge of fashion.
Rode past someone in North Sydney heading to work in Alladin pants. Must be tough sometimes living on the cutting edge of fashion.
Cycling 55:00 [3]
Feeling flat enough at work to consider leaving the bike in town, but didnt feel like sitting on a bus. Felt OK when on the bike, but still not back to full strength after last week's bug.
The homeless guys have been evicted from under Roseville Bridge and their stuff bulldozed away. Gonna miss them.
Read Bernard Kohl added to the list of Tour CERA epo users. Thinking back on how he, schumacher and ricco rode it must be some seriously effective sh*t.
The homeless guys have been evicted from under Roseville Bridge and their stuff bulldozed away. Gonna miss them.
Read Bernard Kohl added to the list of Tour CERA epo users. Thinking back on how he, schumacher and ricco rode it must be some seriously effective sh*t.