Training Log Archive: MountyIn the 7 days ending Oct 18, 2009:
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Sunday Oct 18, 2009 #
Kayak 1:00:00 [3]
shoes: Fenn Elite Double
Pipeline with Katrin in the double. Reasonably cruisy paddle that finished with a set of 30s on/off. Boat was moving well.
Katrin commented that paddling intervals much more fun than just cruising. She is very ripe to be snagged as an ocean paddling recruit.
Katrin commented that paddling intervals much more fun than just cruising. She is very ripe to be snagged as an ocean paddling recruit.
Saturday Oct 17, 2009 #
Adventure Race 3:40:00 [3]
AROC race @ Wyong with Prong & Hugh Stodart.
Too busy to write much, so Ill just go with 'Prong was impressive'. Nice prize stash again.
Too busy to write much, so Ill just go with 'Prong was impressive'. Nice prize stash again.
Cycling 1:00:00 [3]
Post race ride back up at Ourimbah waiting for the preso.
Good cornering tips from Hugh - am leaning in the corners with upper body only, need to lean from the hips.
Good cornering tips from Hugh - am leaning in the corners with upper body only, need to lean from the hips.
Thursday Oct 15, 2009 #
Cycling 1:00:00 [3]
Snappyish Yeti ride home. Had to hustle to beat the dark - didnt have a front light.
Gym 1:00:00 [3]
Pretty good gym session, might hurt a bit tommorow.
Wednesday Oct 14, 2009 #
Cycling 1:00:00 [3]
Rode the Yeti in for some ARS-love (as the shop boys like to say).
Reasonably snappy. Planned to go to gym but never made it.
Reasonably snappy. Planned to go to gym but never made it.
Tuesday Oct 13, 2009 #
Running 1:00:00 [3]
Morning river trot. Interesting to note that the duckings whose mum harassed me last spring, are still there - a large brood of proud adolescents.
Pretty average run. Bit stiff.
Pretty average run. Bit stiff.
Monday Oct 12, 2009 #
Running 25:00 [3] 3.3 km (7:35 / km)
Milestone run this one. Asked Annika if she felt like a trot, and got a positive reply. First ever bona fide 'run' with the daughter.
I could have pointed out to her that I ran the City to Surf when I was a year younger than she is now (9), but dont think running long distances in littlies should be encouraged.
I could have pointed out to her that I ran the City to Surf when I was a year younger than she is now (9), but dont think running long distances in littlies should be encouraged.