Training Log Archive: Mounty

Middle Harbour loop with XPD compulsory gear, ie. backpack and wife.

http://connect.garmin.com/activity/31147661

Validation of Yanda's coaching tips. Sub-40 for a pipeline at medium tide, and without going all that hard.

The low volume boat feels fantastic.

http://connect.garmin.com/activity/31036136

The tired plod of a dehydrated, underslept old man.

First 10 minutes riding to school (wearing 2 backpacks) with Thomas - best part of the day. Then coasted in to town enjoying the sunshine.

Got an eye-roll from Doug Mulray in his convertible, 'cause he had to wait half a second for me before he could make a left turn. Wonder how old you have ot be to know who Doug Mulray was?

All a bit corporate.

Early start. urgh.

Plodded home after 9 hours of straight meetings, main purpose of the ride being to spin the head clear.

Worked from home in the morning, and rode in at lunchtime. Plan was for a solid ride on heavy legs (ie htfu session). Legs went OK, combined with lunchtime traffic and a clean run on the lights meant for a commuter pb - sub 45 garage to garage. Will be hard to beat that.

Cruised home