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Training Log Archive: Mounty

In the 7 days ending Jul 25, 2010:

activity # timemileskm+m
  Cycling1 4:05:00
  Running2 1:45:00
  Kayak2 59:11 3.11 5.0
  Total4 6:49:11 3.11 5.0

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4:05
0:00
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Sunday Jul 25, 2010 #

Running 1:00:00 [3]

Kayak 30:00 [3]

Saturday Jul 24, 2010 #

Cycling 4:05:00 [3]

Thursday Jul 22, 2010 #

Running 45:00 [3]

Killarney loop. Slooow. Not sure if Im still not back to full strength or just unfit.

Wednesday Jul 21, 2010 #

Kayak 29:11 [3] 5.0 km (5:50 / km)
shoes: Kayakpro Ergo

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