Training Log Archive: Mounty

Akuna loop on Katrin's new bike. Shh.

Slow jog river loop to stretch out the touch footy hammies, but mainly just to get out in to the obscenely nice morning.

Media session. Journo showed up to shoot some footage and interview Katrin for some 24hr worlds preview thing.

After some home life filming where the kids did their best to make things difficult for journo guy, headed over to Manly Dam for some riding shots.

I was given the job of chasing katrin thru the singletrack section with a helmet cam on. Good luck with that. Fresh off a week's training camp in kangaroo valley she was frighteningly smooth and left me feeling like a gumby.

Hope she can hold it together for another month. Numbers from training camp suggest she is riding at a level above anything she's done in the past.

C • wow that sounds exciting. I... 2

Rode to town, 1hr meeting, rode home. Absolutely pounded by magpies for the first ride of spring. Able to largely hold off the birds on Malga Ave with the 'dont even think about it' stare, but bus depot bird got in some great strikes.

As expected hip muscles from tip footy felt worse than after trailwalker.

Touch footy in the Domain for the first time in forever. Great fun, but suspect I will pay for all the sideways movement tomorrow.

C • Weekend Run 3

11pm spin on the ergo to loosen up a bit. 5 * 30s sprints in there somewhere to break things up.