Training Log Archive: Mounty

Took the train to Milsons Point, and ran home around the waterfront with Damon & Ezy. Damon was backing up from the Coastal Classic yesterday, and Ezy was looking strong. Glorious day for a cruisy run. Finished at my place with a first swim for the season. Noice. Note to self that the foreshore track is a good morning run for a warm day, as the southern aspect keeps you in the shade.

Last ran with Damon 5-6 weeks ago. Since then he's sold his apartment, moved to melbourne, bought a house, gone to Europe for the Mt Blanc Ultra and won the Coast Track race. I've quit my job, done Trailwalker and called katrin fat on national tv. Plenty to chat about.





http://connect.garmin.com/activity/50514868

Event: Coastal Classic
 

Friday Forest Gump run. Buggered off from work early after a big cheese meeting, and headed out for a run about 4. Was such a nice day, that when I got to Seaforth couldn't resist the temptation to nip around the Spit-Manly walk. Probably a bit optimistic with no food or drink and so late in the day, but got around. Well not quite - it got dark about 3 k from home and I got a bit thirsty, but worth the punt.

Running around the rocks at North Harbour at low tide on dusk, with the Minister for Dodgy Insulation doing his thing on the iPod was a hoot.

http://connect.garmin.com/activity/50285055

Danger-vals with Andy, Prong and Ezy at Observatory Hill. Session involved 5 hill reps up stairs and paths around the Rocks, with the occasional launch out of blind alleyways across roads in front of buses.

Survived intervals better than I thought I would.

Opera House loop. Goldilocks pace. Mostly about just getting out to relax.

Rode home bike that had been sitting in town since last Friday's unscheduled booze up.