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Training Log Archive: Mounty

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Kayak2 2:00:00
  Cycling2 1:43:00
  Running1 30:00
  Total4 4:13:00

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MoTuWeThFrSaSu

Sunday Mar 13, 2011 #

Kayak 45:00 [3]
shoes: Mako 6

Back down at Manly Skiff club. Tom has been recruited out of the learn to sail program to crew on an MJ in the Sunday races. Bit of a sink or swim exercise 'cause he isn't supposed to move up until next year, but figured it would be rather entertaining from a spectator perspective. Working out on both counts - he seems to be floating, and it is rather funny to watch 8 year olds and spinnakers mix.

Got sent out on the ski to give the littlies in the fleet some advice, so paddled around dodging a fleet of 30 MJ's in a bewdiful autumn 10kt nor' easter. Nice to be at a sport for the kids that I actually know sometihng about for once.

Running 30:00 [3]

Evening Magazines loop, with the NOSH shortcut. Controlled burn on the northern side last week - logs were still smouldering. Sleep-deprived type of knackered, but legs OK.

Saturday Mar 12, 2011 #

Kayak 1:15:00 [3]
shoes: Mako 6

Another cracker of a Saturday morning 'nick off while Tom is sailing' paddle. Headed out from Manly wharf to find perfect conditions for a North Head circumnavigation. When the swell & wind has the right combination, you can do a largely downhill paddle, and end up 800m from where you started. Walked back across paralllel to the Corso wishing a I had a carbon boat, then paddled over to Tom for a chat on the water.

Friday Mar 11, 2011 #

Cycling 30:00 [3]

Easy ride from Malga at about 10am, still giggling from Tom's trombone practice as the soundtrack to breakfast. He was impressive.

Cycling 30:00 [3]

Slow roll back to Malga.

Wednesday Mar 9, 2011 #

Note

Strong enough to get to work, but not to ride there (or run an outback mining pub).

Tuesday Mar 8, 2011 #

Note

Sick. Hopefully have caught it early though.

Monday Mar 7, 2011 #

Cycling 43:00 [3]

Sore throat, so took it easy. Still felt like a bit of an effort.

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