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Training Log Archive: Mounty

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Kayak1 55:00
  Whacking1 45:00
  Total2 1:40:00

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0:55
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MoTuWeThFrSaSu

Saturday Sep 3, 2011 #

Kayak 55:00 [3]
shoes: Nelo Vanquish

Relaxed spring morning pipeline paddle. Took the wobbly boat to go easy on my little runner arms. Pleasant hour on the water, then off to first baseball session of the season. Love saturday mornings.

In the afternoon I took the little 10" inflatable tender I picked up to chase the kids sailing for a test run, with Dad's old outboard on the back. Holy crap it moves.

Friday Sep 2, 2011 #

Note

Bought Bruno replacement. All Subaru family again. Starting to wonder if delegating color choice to Katrin was wise.

Whacking 45:00 [3]

A slightly unorthodox return to exercise with a kick boxing class. Went to Tom's class as I was away on Tuesday. Very proud to have daddy along.

Legs good. Calf OK for running, but not ready for one legged skipping.

Thursday Sep 1, 2011 #

Note

Away for 2 days and Katrin sells the car.

Wednesday Aug 31, 2011 #

Note

Wicked omelet for breakie. Don't remember the name of the joint. Really should go for a leg loosener.

Tuesday Aug 30, 2011 #

Note

Canberra. Bored. Not sure what to do here without a bike.

Monday Aug 29, 2011 #

Note

Legs pretty good today, but still feel the calf a bit. Quads suprisingly good. Main damage from weekend's run is a toenail. I kicked a rock which separated the back edge of the nail from where it goes in to the toe. This means the loose, sharp edge has cut in to the toe. F'ing hurts.

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