Training Log Archive: MountyIn the 7 days ending Sep 25, 2011:
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Saturday Sep 24, 2011 #
Running 55:00 [3]
Squeezed in a river loop between baseball coaching and jumping on the plane. Did 7 by 3min intervals at about 3:40 pace.
On the plane, then late to bed in Bangkok.
On the plane, then late to bed in Bangkok.
Friday Sep 23, 2011 #
Cycling 45:00 [3]
Staring to feel better. Nice easy ride to work. Magpie free run with one detour.
Cycling 45:00 [3]
Lateish ride home after a post work (lite) beer at the commodore. Holidays yay.
Thursday Sep 22, 2011 #
Running 45:00 [3]
Easy Killarney loop. Feeling over the bug, but strength not quite back yet.
Tuesday Sep 20, 2011 #
Note
(sick)
Got that fatigued from a bug type feeling.
Monday Sep 19, 2011 #
Running 40:00 [3]
Random jog somewhere in Canberra. Lovely spring morning. Stupidly slow to start, but found some semblance of flow by the end.